Sound for your sleep and focus routines
Biaura is an iPhone app for sleep and focus sounds. It generates binaural beats and pure tones, and plays recordings of noise and ambient sounds. Choose one sound and a comfortable session length.
A comfortable background for winding down, focused work or a quiet pause.
A background for one task
Choose one task and a comfortable background, then get started. At the end, notice whether the sound helped you follow the work.
When tinnitus stands out
Use a quiet noise recording as a background when tinnitus stands out. Compare textures on a speaker or headphones and keep the level comfortable.
Thoughts that won't stop
A simple sound can give your attention somewhere to return. Try Clarity, a meditation sound or an ambient recording, and choose a comfortable volume.
Can't settle
Rain or campfire recordings can accompany a quiet break. Keep the volume gentle and choose silence if the background makes it harder to settle.
You just want to sleep
Choose a sound you enjoy for a brief wind-down before bed. Set a timer, settle into your routine and notice how rested you feel the next morning.
Before your next work session
Set out the next thing you need to do, then choose a sound for getting started. Try Mental Boost if you enjoy its pulse.
Choose one sound and a session length
Browse beats, noise, tones and ambient sounds. Choose one sound, check the player controls and set a duration that fits your activity. Use stereo headphones for binaural beats; other sound types also work on speakers. Save a preferred setup as a preset when available.
Common questions
How can I use sound while working?
Some people find a steady background useful while working. Compare a comfortable sound with silence during a specific task. At the end, review completed work and how well you understood it.
Can I use this for tinnitus?
A gentle background sound can make tinnitus less noticeable for some people. Choose a comfortable texture and level without trying to overpower the ringing. Keep the sound gentle and take a break if listening becomes uncomfortable.
What if my mind races at night?
A comfortable sound can give your attention somewhere to return when thoughts keep coming back. Notice a simple detail, let your breathing stay natural and return gently when attention wanders.
How can I use sound during a quiet break?
Some people enjoy a gentle sound during a pause. Choose a quiet recording or tone you like, settle into a comfortable position and use the timer to give the break a clear ending.
Do I need headphones?
Use stereo headphones for binaural beats so each ear receives its own channel. Room speakers let both ears hear both tones and do not reliably preserve that separation. A phone under a pillow does not solve this. Noise, pure tones and ambient sounds can be played through a speaker.
Why not just use YouTube?
Biaura offers a sound library and player controls in one app. Choose a sound directly, set a timer and save a preferred setup as a preset when available. Pick the tool that fits your routine.
A quieter next hour.
Free to download, with optional Premium features. Check the current offer in the app.